Write down the 10 foods you eat with the greatest frequency. Not your favorites, not the ones you wish you ate frequently--the ones that actually go down the hatch the most times in a week.
It may take a few sheets or a few days to bring honesty to this list. It matters because the next step is going to take you into truth about nutrition that you might not wish was...true. And your honest list might show you that you are in direct conflict with this truth.
The extent of that conflict is the war you are waging against your own body and thus, the energy for your calling.
So, here's the next step. I might or might not have credibility chips to cash in with you--in other words, when it comes to hard truth about what we should eat, why would you listen to me? Instead, I offer two websites, one book, and two documentaries (available through Netflix), any of which can point you into the world that Hippocrates, considered the father of Western medicine and born 460 BC (!), prescribed:
Let food be thy medicine.By your food, you are well...or sick.
Here are your homework choices that may very well save your life:
The Diva Dish
Dr. McDougall
The China Study, by Dr. T. Colin Campbell and Thomas M. Campbell
Forks Over Knives (Netflix)
The Engine 2 Kitchen Rescue (Netflix)
Be data-driven.
Be determined.
Be a (food) diva.
