Though transition to whole food plant-based eating is a huge component in recovering our health, we close this series with a look at two others.
You saw it coming: exercise.
I think the secret to sticking with exercise is to find the environment, activity, companion(s) and time of day that suit you best. Don't try to make your friend's exercise regimen work for you. It is another thing to put before God because He can find the ultimate match of those factors for you. When you are suited to the exercise, the chances are much greater that you will persevere with the action.
Let God help you find your way.
And of course, no search to recover your health would be complete without inserting into each day the most significant activity of all: a compilation of minutes either all at once or through the day when you focus your whole attention on God.
He built our bodies so He is the architect of our health. He knows how it is intended to work.
Though we've botched it beyond recognition at times, He is not only the restorer of our souls, but of our bodies as well. Time spent with God will strengthen both.
Only you can feed your strength. The caliber of your days depends on it.
Recover well.
