Is there a gift we can give ourselves first, and then to each other, that can counter this insidious drain on our energy?
Consider this from Proverbs 14:
Slowness to anger makes for deep understanding; a quick-tempered person stockpiles stupidity.
A sound mind makes for a robust body, but runaway emotions corrode the bones.It seems understanding is lost if we let our mind go to runaway emotions first. Not only will we corrode our bones, but we will stockpile stupidity.
God gives out understanding but it seems to come with a caveat--understanding released as we give ourselves time to get to know Him.
Gift yourself time to get to know God, get understanding.
Stockpile joy of relationship even with those who drive us crazy.
Your bones will thank you.